A prominent nutrition researcher, educator, and author, Aragon has dedicated his career to debunking myths and providing evidence-based guidance on optimal dietary practices for athletes and fitness enthusiasts. One topic that has garnered significant attention in recent years is protein timing – the idea that the timing of protein consumption can impact muscle growth, recovery, and performance. In this article, we delve into Aragon's insights on protein timing and separate fact from fiction.

In the world of fitness and bodybuilding, Broderick Chavez stands out as a leading authority on performance enhancement and optimization. As the founder of TeamEvilGSP and a respected coach and mentor, Chavez has earned a reputation for his innovative approaches to training, nutrition, and supplementation. Among the tools in Chavez's arsenal are Selective Androgen Receptor Modulators (SARMS), which have garnered attention for their potential to revolutionize the way athletes and fitness enthusiasts achieve their goals

In the realm of natural health supplements, few compounds have garnered as much attention and acclaim as berberine. Derived from various plants, including goldenseal, barberry, and Oregon grape, berberine has been revered for centuries in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine (TCM). However, it's only in recent years that modern science has begun to uncover the full extent of berberine's health-promoting properties.