How Much Cardarine to Take?

How Much Cardarine to Take: A Guide for Maximizing Benefits

Cardarine, also known as GW-501516, is a popular supplement used by athletes and bodybuilders to enhance performance and increase muscle mass. Cardarine has been shown to improve endurance, reduce fatigue, and help burn fat. It is also believed to have anti-cancer properties. While there are many potential benefits of taking cardarine, it is important to understand how much cardarine to take in order to maximize its effects. In this article, we will discuss the recommended dosage of cardarine and how it can be taken safely.

Understanding Cardarine Dosage

Cardarine is available in both pill and liquid form. The recommended dosage for cardarine varies depending on the person's age, weight, and activity level. Generally speaking, the recommended dosage for adults is 10-20 mg per day for a period of 8-12 weeks. It is important to note that this dosage should not be exceeded as it can lead to serious side effects such as liver damage or cancer.

It is also important to note that cardarine should not be taken by pregnant or breastfeeding women or those with pre-existing medical conditions such as high blood pressure or diabetes. Additionally, people who are taking other medications should consult their doctor before taking cardarine as it may interact with certain medications.

Cycling Cardarine

When taking cardarine, it is important to cycle the supplement in order to maximize its benefits and minimize potential side effects. Cycling involves taking the supplement for a period of time (usually 8-12 weeks) followed by a break from taking the supplement (usually 4-6 weeks). This allows your body time to adjust and can help reduce any potential side effects associated with long term use of the supplement.

Stacking Cardarine

Stacking involves combining two or more supplements in order to maximize their individual benefits. When stacking cardarine with other supplements such as creatine or whey protein, it is important to follow the recommended dosages for each individual supplement in order to avoid any potential side effects from taking too much of one particular supplement at once. Additionally, it is important to consult your doctor before stacking any supplements together as some combinations may not be safe for certain individuals depending on their health history or current medications they are taking.


Cardarine can be an effective way of improving performance and increasing muscle mass when taken correctly at the right dosage for your individual needs. However, it is important to understand how much cardarine you should take in order to maximize its benefits while minimizing any potential side effects associated with long term use of the supplement. Additionally, cycling and stacking can help you get even more out of your supplementation routine but should only be done after consulting your doctor first if you have any pre-existing medical conditions or are currently taking other medications.

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