The Best SARMs for Cutting and Bulking in 2024

Selective Androgen Receptor Modulators (SARMs) have gained significant popularity among fitness enthusiasts and bodybuilders for their ability to promote muscle growth, fat loss, and overall performance enhancement. As we step into 2024, it’s crucial to know which SARMs are the most effective for cutting and bulking cycles. This guide will help you navigate the best SARMs for achieving your fitness goals this year.

Best SARMs for Cutting

1. Ostarine (MK-2866) Ostarine is one of the most popular SARMs for cutting due to its ability to preserve lean muscle mass while promoting fat loss. It binds to androgen receptors in muscle and bone, helping to maintain muscle during calorie deficits.

  • Recommended Cycle: 8-12 weeks
  • Dosage: 10-25 mg per day
  • Results: Users typically report losing significant fat while maintaining or even gaining lean muscle mass.

2. Andarine (S4) Andarine is known for its potent fat-burning properties. It enhances muscle hardness and strength, making it ideal for those looking to get shredded.

  • Recommended Cycle: 6-8 weeks
  • Dosage: 25-50 mg per day (split doses due to short half-life)
  • Results: Expect increased vascularity, fat loss, and a more defined physique.

3. Cardarine (GW-501516) Although not a SARM but often grouped with them, Cardarine is highly effective for cutting. It boosts endurance and stamina, allowing for more intense workouts and greater calorie burn.

  • Recommended Cycle: 8-12 weeks
  • Dosage: 10-20 mg per day
  • Results: Enhanced endurance, significant fat loss, and improved cardiovascular health.

Best SARMs for Bulking

1. Ligandrol (LGD-4033) Ligandrol is a powerful SARM for bulking. It promotes substantial muscle growth and strength gains, making it a favorite among bodybuilders.

  • Recommended Cycle: 8-12 weeks
  • Dosage: 5-10 mg per day
  • Results: Users can expect to gain 10-15 pounds of lean muscle mass over a cycle.

2. RAD-140 (Testolone) Testolone is known for its ability to rapidly increase muscle mass and strength. It mimics the effects of testosterone, providing significant anabolic benefits without many of the side effects.

  • Recommended Cycle: 8-10 weeks
  • Dosage: 10-20 mg per day
  • Results: Noticeable muscle gains, enhanced strength, and improved recovery times.

3. YK-11 YK-11 is unique as it acts as a myostatin inhibitor, allowing for greater muscle growth than most SARMs. It combines the properties of a SARM and a myostatin inhibitor for extraordinary muscle-building potential.

  • Recommended Cycle: 6-8 weeks
  • Dosage: 5-10 mg per day
  • Results: Significant muscle growth and strength increase, with some users reporting gains of up to 15 pounds in a short cycle.

SARMs Cycles and Dosages

When planning your SARMs cycle, it’s essential to tailor it to your specific goals—whether cutting or bulking. Here are some general guidelines:

  • Cutting Cycles: Typically last 8-12 weeks with lower dosages to promote fat loss while preserving muscle.
  • Bulking Cycles: Generally span 8-10 weeks with higher dosages to maximize muscle gains.
  • Post-Cycle Therapy (PCT): Necessary after most SARM cycles to restore natural testosterone production and maintain gains.

User Testimonials and Expert Opinions

John D., Bodybuilder: “I’ve tried several SARMs, but Ostarine and RAD-140 are my go-tos. Ostarine helped me cut down from 15% body fat to 10% without losing muscle. RAD-140 is incredible for bulking—gained 12 pounds of muscle in just 8 weeks!”

Dr. Emily Stone, Sports Nutritionist: “SARMs can be effective, but users need to be cautious about dosing and cycle lengths. Always opt for products from reputable sources to avoid counterfeit or contaminated products. Combining SARMs with a solid diet and training plan yields the best results.”


Selecting the right SARMs for your cutting and bulking goals in 2024 can significantly impact your fitness journey. Ostarine, Andarine, and Cardarine are excellent for cutting cycles, while Ligandrol, RAD-140, and YK-11 are top choices for bulking. Always consult with a healthcare professional before starting any new supplement regimen and follow recommended cycles and dosages for the best results.

By focusing on the best SARMs for your specific goals and adhering to proper cycles and dosages, you can achieve impressive transformations and maintain your progress in the long run.

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